#30: My Top 2 (Conflict) Communication Tips

#12: When Trauma Shuts You Down in Relationships: Unresolved trauma gets stuck in your body and not only will affect you individually (mentally, emotionally, spiritually, physically), but also in your relationships as well. In this episode, we dig into how it may look. Take Our... by Black Girls Heal

23 min listen

#15: Is it Time to Go Back to Therapy?: So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some advice to surpass the mindset blocks keeping you away. Take Our Free Masterclass: FREE DOWNLOAD ... by Black Girls Heal

35 min listen

#7: When It's Hard to Let Go of a Relationship: Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, how this sets you back, and some next steps you can take to move forward. Take Our Free... by Black Girls Heal

23 min listen

#3: 3 Blocks to Inner Healing: This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you're feeling frustrated and overwhelmed to bring you back to a place of calm. SIGN... by Black Girls Heal

25 min listen

[NEW!] Welcome to Black Girls Heal!: Welcome to Black Girls Heal where we help women break the cycle of unhealthy and unfulfilling relationships and feeling not enough to get the love they want, need, and most importantly deserve. We do this by helping you heal on both the inside AND the... by Black Girls Heal

22 min listen

#1: 5 Reasons Why Intimacy is So Hard: If you have a problem getting close to others or letting others in, this is the episode for you. We discuss 5 reasons why intimacy can be so hard, even when it's what we truly want. Have a question for the podcast? Ask it... by Black Girls Heal

35 min listen

#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You: In this episode, I give you three ways to ensure you are not choosing people who may end up hurting you down the road. We talk about learning from previous lessons, paying attention to your inner voice, and not being bogged down by guilt! Take a... by Black Girls Heal

20 min listen

#22: Building Self Compassion with Sarah Suzuki: In this episode, Sarah Suzuki of breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love. Take Our Free Masterclass: FREE DOWNLOAD GET STARTED... by Black Girls Heal

40 min listen

#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset): Let's get the second half of your year (or whenever you are listening to this podcast) in gear by knowing if it's time for your relationship to come to a pause or keep it going. Listen for 3 key signs to know whether to keep going or possibly... by Black Girls Heal

47 min listen

#2: Why You Can't Control Them...: Often times, we're stuck in unhealthy relationship cycles because we think we can control others. This episode, we'll talk about why this may happen and some examples that commonly occur. Have a question for the podcast? Ask it... by Black Girls Heal

32 min listen

#8: Letting Others In (The How To's & Roadblocks): Letting others in is hard. We can be afraid of being hurt, let down, or made to look foolish. It's also hard to determine who are the right people to let in, if any at all. In this episode, we dig into what gets in the way of letting others in, how... by Black Girls Heal

21 min listen

#11: When Living in Your Head Soothes You: Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. In this episode, we break down what fantasy may look like in your everyday life, how it keeps you from the life you want, and a... by Black Girls Heal

23 min listen

#4: Coping with Anger from Your Past: This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms. We talk about the different "faces" of anger, some of the underlying emotions, and the best first... by Black Girls Heal

19 min listen

#30: Creating Your Own Traditions: If you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you! Take a listen as Shena talks about starting your own tradition now. MENTIONED IN THIS EPISODE Take Our Free... by Black Girls Heal

17 min listen

#34: Avoiding Our Personal Potholes: How do you learn from your mistakes? How do you avoid falling into your own personal potholes? We talk about it in this episode! FREE DOWNLOAD GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and... by Black Girls Heal

21 min listen

#9: Avoiding a Victim Mentality in Relationships: In this episode, we talk about what is a victim mentality, how might it show up in relationships, and what to do about it! Take Our Free Masterclass: -- GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching... by Black Girls Heal

37 min listen

Check in!: Just a check in while we get some great things ready for you! FOLLOW US ELSEWHERE Instagram: Facebook: Website: by Black Girls Heal

5 min listen

#40: Is Shame Controlling You?: In this episode, we talk about if your shame is controlling you and if you're reacting outwardly or inwardly. We also dig into whether or not you may be projecting your shame. MENTIONED IN THIS EPISODEThe Recovery School – FREE DOWNLOAD CONNECT... by Black Girls Heal

25 min listen

#18: 4 Things That Are Blocking You From Change: Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Take Our Free Masterclass: FREE DOWNLOAD HEAL THE ROOTS OF YOUR MONEY ISSUES GET STARTED CHANGING YOUR RELATIONSHIPS Join... by Black Girls Heal

32 min listen

#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance: We talk about two of the ways that our unhealthy attachment can play out in relationships - love addiction and love avoidance. These intimacy disorders play out in predictable patterns that are possible to break by doing our own internal work.... by Black Girls Heal

31 min listen

#13: Identifying Your Feelings (With an Intimacy Disorder): Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. But it can be hard to get in touch with our feelings if we have spent years suppressing them or... by Black Girls Heal

32 min listen

#27: Boundary Hangovers: Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal. We talk about it more in this episode! Date Better, Love Better Black Friday special - Take Our Free Masterclass: FREE DOWNLOAD ... by Black Girls Heal

29 min listen

#29: My Top 2 (Conflict) Communication Tips: In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict. MENTIONED IN THIS EPISODE Take Our Free Masterclass: FREE DOWNLOAD GET STARTED CHANGING YOUR RELATIONSHIPS... by Black Girls Heal

25 min listen

Ep. 32: You Have the Power: YOU have the power to change your life. You are your own superhero. Love you so much and Happy New Year! MENTIONED IN THIS EPISODE Take Our Free Masterclass: FREE DOWNLOAD GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group... by Black Girls Heal

21 min listen

#33: You Can Change Your Mind: Part of healing includes knowing you can change your mind! Let's talk about it today! FREE DOWNLOAD GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and course by going to CONNECT WITH US... by Black Girls Heal

16 min listen

#20: When It's Hard to Let Go - Q&A: In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the... by Black Girls Heal

35 min listen

#50: Who Do You Want to Be in Your Relationship: Continuing our "Couples Month" focus in May, this week, we're talking about how to focus on who you want to be and how you want to show up in relationships. MENTIONED IN THIS EPISODE FREE DOWNLOAD CONNECT WITH US... by Black Girls Heal

27 min listen

#21: Manifestation & MIndset: In this episode, we get into how manifestation is connected to your inner healing. Join Us at the Retreat! Take Our Free Masterclass: FREE DOWNLOAD GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and... by Black Girls Heal

37 min listen

#26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood: We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie",... by Black Girls Heal

39 min listen

#16: Healing Codependency: In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what it looks like when we encourage people to be codependent on us and next steps we can take with them as... by Black Girls Heal

36 min listen

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#30: My Top 2 (Conflict) Communication Tips

#30: My Top 2 (Conflict) Communication Tips

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