32 min listen
#4: Coping with Anger from Your Past
FromBlack Girls Heal
ratings:
Length:
19 minutes
Released:
Mar 6, 2019
Format:
Podcast episode
Description
This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms. We talk about the different "faces" of anger, some of the underlying emotions, and the best first steps you can take to resolve it. SIGN UP FOR THE FREE MASTERCLASS http://www.blackgirlsheal.org/masterclass JOIN US ON THE JOURNEY Instagram: @blackgirlsheal_ Website: blackgirlsheal.org Facebook Group: blackgirlsheal.org/group Mailing List: blackgirlsheal.org/list Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Mar 6, 2019
Format:
Podcast episode
Titles in the series (100)
#13: Identifying Your Feelings (With an Intimacy Disorder): Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. But it can be hard to get in touch with our feelings if we have spent years suppressing them or... by Black Girls Heal