#121: When You're Afraid to Try Again in Relationships

Checking In - It's Okay to be Tired (Covid related): It's okay to be over it. Checking in a little bit. Resources Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love avoidance Apply to work together in CONNECT WITH US... by Black Girls Heal

5 min listen

#126: 5 Things I'm Doing to Cultivate Friendships: Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love... by Black Girls Heal

65 min listen

#120: Why Your Deep Intimacy & Trust Should be Earned: Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart. In this episode, I talk about why this is important. RESOURCES MENTIONED Join our weekly text inspiration list by... by Black Girls Heal

27 min listen

#119: When You Realize You Were the Toxic One: What do you do when you realize you were the toxic one in a relationship? Let's talk about what it can look like here and also some steps for you to take. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

52 min listen

#122: The 3 Things You Don't Need to Apologize For: There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn... by Black Girls Heal

33 min listen

#113: Why Love Addicts are Actually Avoidant: Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - ... by Black Girls Heal

22 min listen

#115: Answering Your Questions (Part 1): We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free... by Black Girls Heal

68 min listen

#97: Identifying Codependent Patterns in Your Everyday Life: We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#114: Financial Complacency and Abandonment as a Red Flag: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

65 min listen

#116: Coping When Family and Loved Ones Think Negatively of You: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

53 min listen

#117: How to Host a Relationship Check-In: In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started! RESOURCES MENTIONED Join our weekly text inspiration list by texting... by Black Girls Heal

50 min listen

#85: Healed and Loved Meditation & Affirmations: We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. REGISTER FOR OUR CONFERENCE Pre-Apply to Work... by Black Girls Heal

19 min listen

#11: When Living in Your Head Soothes You: Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. In this episode, we break down what fantasy may look like in your everyday life, how it keeps you from the life you want, and a... by Black Girls Heal

23 min listen

#65: You're Worth It (Student Highlight): In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it. PRE-ENROLL IN THE RECOVERY SCHOOL Join our weekly mailing list FREE DOWNLOAD ... by Black Girls Heal

34 min listen

#124: Why You Gotta Take a Break!: Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves. We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace. ➡️ RESOURCES... by Black Girls Heal

47 min listen

Summer break is loading!: I'm going on vacation! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in the Recovery School - Learn that YOU ARE WORTHY - CONNECT... by Black Girls Heal

8 min listen

#83: From Love Avoidant to Love Available: In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more. REGISTER FOR OUR CONFERENCE Pre-Apply to Work With... by Black Girls Heal

41 min listen

#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding): In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our... by Black Girls Heal

32 min listen

#79: Lessons Learned Healing from Love Avoidance [Student Highlight]: In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so gifted at uplifting others. We hope that this episode is uplifting to you as well. ... by Black Girls Heal

57 min listen

#91: Dimming Your Light For Self Protection: Get Started on Your Worthiness Journey Join the Recovery School Cohort Join our weekly text inspiration list by texting WORTHY to 832-219-7815 FREE DOWNLOAD CONNECT WITH US... by Black Girls Heal

29 min listen

#144: How to Let Your Partner Have Their Own Feelings: Your partner is their own person with their own feelings. But sometimes those feelings can be triggering to us even when they don't intend it to be. In this episode, we go over 3 things to keep in mind to help you allow your partner to have their own... by Black Girls Heal

34 min listen

#143: 5 Signs You Feel Protected in a Relationship: To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have. In this episode, I will talk about 5 signs that you are in a relationship where you are... by Black Girls Heal

60 min listen

#34: Avoiding Our Personal Potholes: How do you learn from your mistakes? How do you avoid falling into your own personal potholes? We talk about it in this episode! FREE DOWNLOAD GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and... by Black Girls Heal

21 min listen

#137: 4 Ways to Exit Love Deprivation: Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle. Enroll in The Loved Woman Foundations Course RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

60 min listen

#139: Grieving The Relationship You Never Had With Your Mother: If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.... by Black Girls Heal

29 min listen

#147: 5 Truths for Love Addicts Healing from Heartbreak: Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#133: Finding Your Voice in Your Recovery Journey: As you're recovering, it takes so much work and inner reflection to find your voice and what's true for YOU and the relationships you want to cultivate. In today's episode, we talk with our amazing student Shandalla about the journey she has taken to... by Black Girls Heal

78 min listen

801. How to Set Boundaries & Make Peace in Your Relationships with Nedra Tawwab: In This Episode You Will Learn About: How to know when you need to set boundaries Overcoming the fear of setting boundaries Getting better at saying no Having clarity in your boundaries Getting over perfectionism in your relationships Ending... by Earn Your Happy

55 min listen

#84: From Love Deprived to Love Worthy (Re-Uploaded): For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. Enroll in You Are Worthy REGISTER FOR OUR CONFERENCE Pre-Apply to... by Black Girls Heal

51 min listen

#95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting: In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships. The episode is created for men to find connection but also for the women who love them who hear and understand their... by Black Girls Heal

47 min listen

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#121: When You're Afraid to Try Again in Relationships

#121: When You're Afraid to Try Again in Relationships

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