#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)

#114: Financial Complacency and Abandonment as a Red Flag: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

65 min listen

#116: Coping When Family and Loved Ones Think Negatively of You: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

53 min listen

Summer break is loading!: I'm going on vacation! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in the Recovery School - Learn that YOU ARE WORTHY - CONNECT... by Black Girls Heal

8 min listen

#117: How to Host a Relationship Check-In: In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started! RESOURCES MENTIONED Join our weekly text inspiration list by texting... by Black Girls Heal

50 min listen

#97: Identifying Codependent Patterns in Your Everyday Life: We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#115: Answering Your Questions (Part 1): We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free... by Black Girls Heal

68 min listen

#83: From Love Avoidant to Love Available: In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more. REGISTER FOR OUR CONFERENCE Pre-Apply to Work With... by Black Girls Heal

41 min listen

#90: 5 Reasons You Need to Apologize: When it comes to embodying a Healed and Loved Woman to have healthy relationships, self accountability, honesty, and apologies are part of the deal. In this episode, we explore 5 reasons you may need to be the one who apologizes FIRST. Get Started on... by Black Girls Heal

32 min listen

#113: Why Love Addicts are Actually Avoidant: Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - ... by Black Girls Heal

22 min listen

#126: 5 Things I'm Doing to Cultivate Friendships: Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love... by Black Girls Heal

65 min listen

#134: Lessons Learned from Divorcing: Making the right decision for yourself is hard, and it can make you go through a lot of back and forth. In today's episode, I talk about some lessons I learned during this process. RESOURCES MENTIONED Join our weekly text inspiration... by Black Girls Heal

34 min listen

#65: You're Worth It (Student Highlight): In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it. PRE-ENROLL IN THE RECOVERY SCHOOL Join our weekly mailing list FREE DOWNLOAD ... by Black Girls Heal

34 min listen

#129: Being a Healed and Loved Woman: We are recapping the Healed and Loved Woman Framework to embody being balanced, available, and worthy in our relationships. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Apply to work... by Black Girls Heal

40 min listen

#105: Going Thru Transition is Okay: It seems like we're all in a place of transition right now, trying to determine our new normal. Hear some encouragement about why transitioning is totally okay. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

14 min listen

#85: Healed and Loved Meditation & Affirmations: We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. REGISTER FOR OUR CONFERENCE Pre-Apply to Work... by Black Girls Heal

19 min listen

#98: The Importance of Self Care f/ Les Alfred: Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. CONNECT WITH OUR... by Black Girls Heal

43 min listen

#91: Dimming Your Light For Self Protection: Get Started on Your Worthiness Journey Join the Recovery School Cohort Join our weekly text inspiration list by texting WORTHY to 832-219-7815 FREE DOWNLOAD CONNECT WITH US... by Black Girls Heal

29 min listen

#94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler: In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture. CONNECT WITH OUR GUESTIG: @ Website: RESOURCES Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

59 min listen

#86: 5 Reasons You Need to Heal in a Group: Enroll in You Are Worthy Limited time coupon: WORTHY REGISTER FOR OUR CONFERENCE Pre-Apply to Work With Me in Our Next Recovery School Cohort Join our weekly text inspiration list by texting WORTHY to 832-219-7815 FREE DOWNLOAD Start Your Own... by Black Girls Heal

36 min listen

#84: From Love Deprived to Love Worthy (Re-Uploaded): For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. Enroll in You Are Worthy REGISTER FOR OUR CONFERENCE Pre-Apply to... by Black Girls Heal

51 min listen

#92: How to Tell if a Relationship is Safe For Your Healing: How can we tell if a relationship, institution, coach, or influencer is safe for our healing? Let's talk about it in today's episode. Learn that YOU ARE WORTHY Work with me as a coaching student in The Recovery School Cohort ... by Black Girls Heal

36 min listen

#140: Your Trauma and Your (Conflictual) Relationship w/ Your Daughter: If you're a mom and have a conflictual relationship with your daughter, part of it *might* be because your unresolved inner child wounds that resurface when faced with a part of yourself you have not embraced. In this episode we're going to talk about... by Black Girls Heal

57 min listen

#95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting: In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships. The episode is created for men to find connection but also for the women who love them who hear and understand their... by Black Girls Heal

47 min listen

#136: On Being Triggered (My Repair Episode): Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take. This episode is a replacement of the episode aired earlier this week. RESOURCES MENTIONED Join our weekly text inspiration list by... by Black Girls Heal

54 min listen

Checking In - It's Okay to be Tired (Covid related): It's okay to be over it. Checking in a little bit. Resources Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love avoidance Apply to work together in CONNECT WITH US... by Black Girls Heal

5 min listen

#120: Why Your Deep Intimacy & Trust Should be Earned: Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart. In this episode, I talk about why this is important. RESOURCES MENTIONED Join our weekly text inspiration list by... by Black Girls Heal

27 min listen

#79: Lessons Learned Healing from Love Avoidance [Student Highlight]: In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so gifted at uplifting others. We hope that this episode is uplifting to you as well. ... by Black Girls Heal

57 min listen

#139: Grieving The Relationship You Never Had With Your Mother: If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.... by Black Girls Heal

29 min listen

#121: When You're Afraid to Try Again in Relationships: Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself. RESOURCES MENTIONED Join our... by Black Girls Heal

39 min listen

#143: 5 Signs You Feel Protected in a Relationship: To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have. In this episode, I will talk about 5 signs that you are in a relationship where you are... by Black Girls Heal

60 min listen

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#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)

#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)

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