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#98: The Importance of Self Care f/ Les Alfred

#98: The Importance of Self Care f/ Les Alfred

FromBlack Girls Heal


#98: The Importance of Self Care f/ Les Alfred

FromBlack Girls Heal

ratings:
Length:
43 minutes
Released:
Apr 29, 2021
Format:
Podcast episode

Description

Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life.    CONNECT WITH OUR GUEST Les's IG: @balancedles Balanced Black Girl IG: @balancedblackgirlhealpodcast Balanced Black Girl Website: BalancedBlackGirl.com   RESOURCES MENTIONED The Healed and Loved Woman Membership Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - The 5 Step Roadmap to Heal Love Addiction Apply to work together in the Recovery School  - Click here to pre-apply! Learn that YOU ARE WORTHY  - Enroll in You Are Worthy here CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Apr 29, 2021
Format:
Podcast episode

Titles in the series (100)

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.