#86: 5 Reasons You Need to Heal in a Group

#84: From Love Deprived to Love Worthy (Re-Uploaded): For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. Enroll in You Are Worthy REGISTER FOR OUR CONFERENCE Pre-Apply to... by Black Girls Heal

51 min listen

#85: Healed and Loved Meditation & Affirmations: We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. REGISTER FOR OUR CONFERENCE Pre-Apply to Work... by Black Girls Heal

19 min listen

#83: From Love Avoidant to Love Available: In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more. REGISTER FOR OUR CONFERENCE Pre-Apply to Work With... by Black Girls Heal

41 min listen

Summer break is loading!: I'm going on vacation! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in the Recovery School - Learn that YOU ARE WORTHY - CONNECT... by Black Girls Heal

8 min listen

#97: Identifying Codependent Patterns in Your Everyday Life: We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#105: Going Thru Transition is Okay: It seems like we're all in a place of transition right now, trying to determine our new normal. Hear some encouragement about why transitioning is totally okay. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

14 min listen

#75: Make Your Family Support Plan (for the Holidays): Let's do this! It's the holidays and you need support on how to make the most out of this time. If that's you, listen to this episode to learn how to make a holiday support plan for yourself. CLICK HERE TO JOIN THE AVOIDANT TO AVAILABLE... by Black Girls Heal

24 min listen

#73: Processing of Post-Election Disappointment in Supposed Allies: In this episode, I process my post election disappointment in supposed allies and how I'm coping with that. For more tips on coping, look at episode #52: Healing Our Unavailable Relationship with Whiteness. GRAB A BLACK FRIDAY BUNDLE ... by Black Girls Heal

40 min listen

#65: You're Worth It (Student Highlight): In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it. PRE-ENROLL IN THE RECOVERY SCHOOL Join our weekly mailing list FREE DOWNLOAD ... by Black Girls Heal

34 min listen

#72: 10 Points of Healing for a Love Addict: Ready for a checklist of items to look out for when healing from love addiction to becoming a healed and loved woman? If so, I GOT YOU! Check out this episode as we dig in to 10 Points of Healing for a Love Addict. TAKE THE END OF YEAR SURVEY ... by Black Girls Heal

86 min listen

#20: When It's Hard to Let Go - Q&A: In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the... by Black Girls Heal

35 min listen

#147: 5 Truths for Love Addicts Healing from Heartbreak: Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#77: Getting Ahead of Her Codependency [Student Highlight]: JOIN THE RECOVERY SCHOOL FREE DOWNLOAD Start Your Own Healing Circles CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: JOIN THE CONVERSATION by Black Girls Heal

35 min listen

#21: Manifestation & MIndset: In this episode, we get into how manifestation is connected to your inner healing. Join Us at the Retreat! Take Our Free Masterclass: FREE DOWNLOAD GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and... by Black Girls Heal

37 min listen

#80: 8 Lessons I Learned in 2020: In this episode, I review 8 lessons I learned in 2020 and what I'm taking with me and Black Girls Heal into 2021. JOIN THE RECOVERY SCHOOL REGISTER FOR OUR CONFERENCE FREE DOWNLOAD Start Your Own Healing Circles CONNECT... by Black Girls Heal

48 min listen

#27: Boundary Hangovers: Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal. We talk about it more in this episode! Date Better, Love Better Black Friday special - Take Our Free Masterclass: FREE DOWNLOAD ... by Black Girls Heal

29 min listen

#74: 3 Mistakes From Not Owning Your Value: It's important that in ALL things you own your value - relationships, dreams, career, and beyond. In this episode, I talk about 3 mistakes that happen when you don't own your value and don't know how to esteem yourself. TAKE THE END... by Black Girls Heal

33 min listen

#34: Avoiding Our Personal Potholes: How do you learn from your mistakes? How do you avoid falling into your own personal potholes? We talk about it in this episode! FREE DOWNLOAD GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group coaching program and... by Black Girls Heal

21 min listen

#116: Coping When Family and Loved Ones Think Negatively of You: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

53 min listen

#114: Financial Complacency and Abandonment as a Red Flag: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

65 min listen

Ep. 32: You Have the Power: YOU have the power to change your life. You are your own superhero. Love you so much and Happy New Year! MENTIONED IN THIS EPISODE Take Our Free Masterclass: FREE DOWNLOAD GET STARTED CHANGING YOUR RELATIONSHIPS Join the Learn to THRIVE group... by Black Girls Heal

21 min listen

#98: The Importance of Self Care f/ Les Alfred: Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. CONNECT WITH OUR... by Black Girls Heal

43 min listen

#60: Grieving Who You Thought They Were: When you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode. MENTIONED IN THIS EPISODE Register for the Self Love Experience – Recovery School Waitlist – Start... by Black Girls Heal

18 min listen

#99: 3 Mistakes I Made Dating as a Love Addict: Our intimacy disorders show up in different ways at different stages of our relationships. In this episode, I recount some ways that my love addiction showed up in hopes of identifying any set backs you may be experiencing as well. ... by Black Girls Heal

32 min listen

#87: Self Care While Dating with Francesca Hogi: For single women who are actively dating or considering dating, self care is crucial as the dating experience can be so triggering. Join me and Francesca Hogi as she tells us how to prioritize self care while dating. CONNECT WITH FRANCESCA Clubhouse... by Black Girls Heal

68 min listen

#43: A Reminder in Case You Need It: In case you need a reminder of your worth and encouragement to keep moving, here it is! Let's Work Together! Book a Free Discovery Call - The Recovery School – FREE DOWNLOAD CONNECT WITH US... by Black Girls Heal

17 min listen

#48: The 4 Things Breaking Up Your Relationship: When it comes to improving our relationship health, we have to look at OUR part and what we may be contributing to the relationship. We'll be digging into 4 things to look out for and how it may be connected to your trauma. MENTIONED IN THIS EPISODE... by Black Girls Heal

38 min listen

#79: Lessons Learned Healing from Love Avoidance [Student Highlight]: In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so gifted at uplifting others. We hope that this episode is uplifting to you as well. ... by Black Girls Heal

57 min listen

#18: 4 Things That Are Blocking You From Change: Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Take Our Free Masterclass: FREE DOWNLOAD HEAL THE ROOTS OF YOUR MONEY ISSUES GET STARTED CHANGING YOUR RELATIONSHIPS Join... by Black Girls Heal

32 min listen

#91: Dimming Your Light For Self Protection: Get Started on Your Worthiness Journey Join the Recovery School Cohort Join our weekly text inspiration list by texting WORTHY to 832-219-7815 FREE DOWNLOAD CONNECT WITH US... by Black Girls Heal

29 min listen

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#86: 5 Reasons You Need to Heal in a Group

#86: 5 Reasons You Need to Heal in a Group

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