#120: Why Your Deep Intimacy & Trust Should be Earned

Checking In - It's Okay to be Tired (Covid related): It's okay to be over it. Checking in a little bit. Resources Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love avoidance Apply to work together in CONNECT WITH US... by Black Girls Heal

5 min listen

#126: 5 Things I'm Doing to Cultivate Friendships: Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love... by Black Girls Heal

65 min listen

#121: When You're Afraid to Try Again in Relationships: Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself. RESOURCES MENTIONED Join our... by Black Girls Heal

39 min listen

#119: When You Realize You Were the Toxic One: What do you do when you realize you were the toxic one in a relationship? Let's talk about what it can look like here and also some steps for you to take. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

52 min listen

#122: The 3 Things You Don't Need to Apologize For: There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn... by Black Girls Heal

33 min listen

#143: 5 Signs You Feel Protected in a Relationship: To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have. In this episode, I will talk about 5 signs that you are in a relationship where you are... by Black Girls Heal

60 min listen

#97: Identifying Codependent Patterns in Your Everyday Life: We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#83: From Love Avoidant to Love Available: In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more. REGISTER FOR OUR CONFERENCE Pre-Apply to Work With... by Black Girls Heal

41 min listen

#124: Why You Gotta Take a Break!: Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves. We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace. ➡️ RESOURCES... by Black Girls Heal

47 min listen

#113: Why Love Addicts are Actually Avoidant: Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - ... by Black Girls Heal

22 min listen

#102: 3 Mistakes Made as a Love Avoidant in Marriage: This week, we’re finishing up our series on mistakes that I’ve made in my intimacy disorders and my relationship history. In this episode, I’m sharing the 3 mistakes that I’ve made as a love avoidant in my committed partnerships, including my... by Black Girls Heal

25 min listen

#85: Healed and Loved Meditation & Affirmations: We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. REGISTER FOR OUR CONFERENCE Pre-Apply to Work... by Black Girls Heal

19 min listen

#65: You're Worth It (Student Highlight): In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it. PRE-ENROLL IN THE RECOVERY SCHOOL Join our weekly mailing list FREE DOWNLOAD ... by Black Girls Heal

34 min listen

#117: How to Host a Relationship Check-In: In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started! RESOURCES MENTIONED Join our weekly text inspiration list by texting... by Black Girls Heal

50 min listen

#115: Answering Your Questions (Part 1): We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free... by Black Girls Heal

68 min listen

#92: How to Tell if a Relationship is Safe For Your Healing: How can we tell if a relationship, institution, coach, or influencer is safe for our healing? Let's talk about it in today's episode. Learn that YOU ARE WORTHY Work with me as a coaching student in The Recovery School Cohort ... by Black Girls Heal

36 min listen

#84: From Love Deprived to Love Worthy (Re-Uploaded): For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. Enroll in You Are Worthy REGISTER FOR OUR CONFERENCE Pre-Apply to... by Black Girls Heal

51 min listen

#139: Grieving The Relationship You Never Had With Your Mother: If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.... by Black Girls Heal

29 min listen

#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding): In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our... by Black Girls Heal

32 min listen

#132: Asking for What You Need Emotionally in Friendships: To maintain safety and love with your relationships, it's important for you to know how to ask for what you need emotionalyl when sharing with your friends and how to repair when there's a disruption. Let's talk about what that looks like in today's... by Black Girls Heal

25 min listen

#137: 4 Ways to Exit Love Deprivation: Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle. Enroll in The Loved Woman Foundations Course RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

60 min listen

#11: When Living in Your Head Soothes You: Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. In this episode, we break down what fantasy may look like in your everyday life, how it keeps you from the life you want, and a... by Black Girls Heal

23 min listen

#99: 3 Mistakes I Made Dating as a Love Addict: Our intimacy disorders show up in different ways at different stages of our relationships. In this episode, I recount some ways that my love addiction showed up in hopes of identifying any set backs you may be experiencing as well. ... by Black Girls Heal

32 min listen

#114: Financial Complacency and Abandonment as a Red Flag: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

65 min listen

#116: Coping When Family and Loved Ones Think Negatively of You: RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in Learn that YOU ARE WORTHY - CONNECT WITH US ELSEWHEREInstagram: Facebook: Website: by Black Girls Heal

53 min listen

#138: Getting unstuck via self-forgiveness: Let's break down was living in self forgiveness looks like so we can move forward! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Register for the next open house for Signature Coaching Program for single... by Black Girls Heal

28 min listen

#129: Being a Healed and Loved Woman: We are recapping the Healed and Loved Woman Framework to embody being balanced, available, and worthy in our relationships. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Apply to work... by Black Girls Heal

40 min listen

#134: Lessons Learned from Divorcing: Making the right decision for yourself is hard, and it can make you go through a lot of back and forth. In today's episode, I talk about some lessons I learned during this process. RESOURCES MENTIONED Join our weekly text inspiration... by Black Girls Heal

34 min listen

Summer break is loading!: I'm going on vacation! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in the Recovery School - Learn that YOU ARE WORTHY - CONNECT... by Black Girls Heal

8 min listen

#94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler: In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture. CONNECT WITH OUR GUESTIG: @ Website: RESOURCES Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

59 min listen

Discover this podcast and so much more

#120: Why Your Deep Intimacy & Trust Should be Earned

#120: Why Your Deep Intimacy & Trust Should be Earned

Description

Titles in the series (100)

More Episodes from Black Girls Heal

Related podcast episodes