#133: Finding Your Voice in Your Recovery Journey

#134: Lessons Learned from Divorcing: Making the right decision for yourself is hard, and it can make you go through a lot of back and forth. In today's episode, I talk about some lessons I learned during this process. RESOURCES MENTIONED Join our weekly text inspiration... by Black Girls Heal

34 min listen

#129: Being a Healed and Loved Woman: We are recapping the Healed and Loved Woman Framework to embody being balanced, available, and worthy in our relationships. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Apply to work... by Black Girls Heal

40 min listen

#135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside: We're drawing from our text inspiration messages for this week's episode. We hope you find it inspirational! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Enroll in our Coaching Signature Program for... by Black Girls Heal

39 min listen

#136: On Being Triggered (My Repair Episode): Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take. This episode is a replacement of the episode aired earlier this week. RESOURCES MENTIONED Join our weekly text inspiration list by... by Black Girls Heal

54 min listen

#139: Grieving The Relationship You Never Had With Your Mother: If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present.... by Black Girls Heal

29 min listen

#138: Getting unstuck via self-forgiveness: Let's break down was living in self forgiveness looks like so we can move forward! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Register for the next open house for Signature Coaching Program for single... by Black Girls Heal

28 min listen

#132: Asking for What You Need Emotionally in Friendships: To maintain safety and love with your relationships, it's important for you to know how to ask for what you need emotionalyl when sharing with your friends and how to repair when there's a disruption. Let's talk about what that looks like in today's... by Black Girls Heal

25 min listen

#137: 4 Ways to Exit Love Deprivation: Let's take a deeper look at love deprivation including it's symptoms, the impact of withdrawal, and ways to exit the cycle. Enroll in The Loved Woman Foundations Course RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

60 min listen

#79: Lessons Learned Healing from Love Avoidance [Student Highlight]: In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so gifted at uplifting others. We hope that this episode is uplifting to you as well. ... by Black Girls Heal

57 min listen

[NEW!] Welcome to Black Girls Heal!: Welcome to Black Girls Heal where we help women break the cycle of unhealthy and unfulfilling relationships and feeling not enough to get the love they want, need, and most importantly deserve. We do this by helping you heal on both the inside AND the... by Black Girls Heal

22 min listen

#85: Healed and Loved Meditation & Affirmations: We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here. REGISTER FOR OUR CONFERENCE Pre-Apply to Work... by Black Girls Heal

19 min listen

#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding): In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our... by Black Girls Heal

32 min listen

#117: How to Host a Relationship Check-In: In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started! RESOURCES MENTIONED Join our weekly text inspiration list by texting... by Black Girls Heal

50 min listen

Summer break is loading!: I'm going on vacation! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free download - Apply to work together in the Recovery School - Learn that YOU ARE WORTHY - CONNECT... by Black Girls Heal

8 min listen

#121: When You're Afraid to Try Again in Relationships: Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself. RESOURCES MENTIONED Join our... by Black Girls Heal

39 min listen

#199: Refocusing and Self Love at BGH by Black Girls Heal

40 min listen

The #1 Way To STOP Fearing and START Living In Your Power with Sarah Pendrick Episode 135: When was the last time you gave yourself space? This is the burnout generation and it’s time to put a stop to it! We spend too much time listening to others and ignoring ourselves! But how do we start breaking down the self love myths and start self empowering? International speaker, life coach, and founder of the GirlTalk Network, Sarah Pendrick is here today to show us how. She is a TRUE master of self care and she goes way beyond the viral hashtag! If you want to know more about investing in yourself, building your own brand, and living in your power, you have to listen to this episode! About The Guest:Sarah Pendrick is the founder of one of the original women-supporting-women movements, The GirlTalk Network (originally GirlTalk LA) and the other leg of their 501c3 Foundation. Her mission is to empower women of all ages while serving as a resource for young women. Sarah is by Creating Confidence with Heather Monahan

42 min listen

#105: Going Thru Transition is Okay: It seems like we're all in a place of transition right now, trying to determine our new normal. Hear some encouragement about why transitioning is totally okay. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

14 min listen

#236: Taking a mini break by Black Girls Heal

5 min listen

#115: Answering Your Questions (Part 1): We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating! RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Get our free... by Black Girls Heal

68 min listen

#98: The Importance of Self Care f/ Les Alfred: Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. CONNECT WITH OUR... by Black Girls Heal

43 min listen

#122: The 3 Things You Don't Need to Apologize For: There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn... by Black Girls Heal

33 min listen

#130: When They Undervalue You on Valentine's Day (or you Birthday, Anniversary, Etc...): It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special. This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day,... by Black Girls Heal

45 min listen

Checking In - It's Okay to be Tired (Covid related): It's okay to be over it. Checking in a little bit. Resources Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love avoidance Apply to work together in CONNECT WITH US... by Black Girls Heal

5 min listen

#97: Identifying Codependent Patterns in Your Everyday Life: We can be codependent in many other areas outside of our interpersonal relationships. In this episode, we will break down what that may look like. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#120: Why Your Deep Intimacy & Trust Should be Earned: Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart. In this episode, I talk about why this is important. RESOURCES MENTIONED Join our weekly text inspiration list by... by Black Girls Heal

27 min listen

#126: 5 Things I'm Doing to Cultivate Friendships: Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 to unlearn symptoms of love addiction and love... by Black Girls Heal

65 min listen

#147: 5 Truths for Love Addicts Healing from Heartbreak: Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to... by Black Girls Heal

37 min listen

#200: The 5 Steps to heal from love addiction by Black Girls Heal

40 min listen

#230: Dealing with Disappointment from Your Mom as an Adult by Black Girls Heal

29 min listen

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#133: Finding Your Voice in Your Recovery Journey

#133: Finding Your Voice in Your Recovery Journey

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