This week I am talking to Divorce Recovery Coach, Frank Ortega about divorce, co-parenting, common struggles as a single dad and SO much more. In this episode: why women don't really know how to talk to men what "man up" really means and what men need to hear healthy relationships and high-conflict co-parenting relationships processing trauma and pain from divorce why men push down their feelings before moving on to the next relationship This episode is pure fire.   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide Get All My Resources In One: www.jamiescrimgeour.com/everything For More From Coach Frank: Follow him on Tik Tok: www.tiktok.com/@divorcedrecoverycoach Follow him on Instagram: www.instagram.com/divorcerecoverycoach Thanks to Our Sponsors: Cozy Earth www.jamiescrimgeour.com/cozyearth COZYJAMIE40 for 40% off site wide