6 min listen
Centering Breath
ratings:
Length:
6 minutes
Released:
Apr 3, 2020
Format:
Podcast episode
Description
Ground and center with the 'box breathing' technique. Not only is this meditation designed to release stress it may also increase productivity and concentration. Give it a whirl and enjoy!
Released:
Apr 3, 2020
Format:
Podcast episode
Titles in the series (100)
Breath Awareness Meditation: For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment. by The Morning Ritual