25 min listen
The 1st Factor of Awakening - Mindfulness
The 1st Factor of Awakening - Mindfulness
ratings:
Length:
45 minutes
Released:
Nov 28, 2019
Format:
Podcast episode
Description
As you might imagine, we cannot develop a good mindfulness practice without first learning how to be mindful. But, what does mindfulness (or sati, in Pali) really mean? And, how do we do this? In this new talk, Shell explores this foundational factor of our spiritual development, and offers suggestions about how we can both utilize and strengthen it in order to discover more joy and freedom in our lives.
Released:
Nov 28, 2019
Format:
Podcast episode
Titles in the series (100)
20-Minute Meditation: Metta (Loving-Kindness): During a recent "Noble Silence" night at Shell's meditation class, she was asked to record the metta (loving-kindness) meditation that she offers. This recording includes a brief explanation, followed by the meditation. Enjoy! by Shell Fischer's Podcast