43 min listen
Receiving Blessed Rest
ratings:
Length:
46 minutes
Released:
May 25, 2019
Format:
Podcast episode
Description
As we all know, whenever we’re having difficulty relaxing, or sleeping, this can often profoundly affect our thinking, mood, behavior, and quality of life. The good news is, the Buddha’s teachings (especially those that deal with the hindrance of worry and restlessness) can not only help us to fall asleep more easily, but can allow us to live with greater calm, joy, and ease. In this talk, Shell offer some ways that we can discover sacred rest through the teachings and our practice.
Released:
May 25, 2019
Format:
Podcast episode
Titles in the series (100)
Right Action - The 4th Spoke of the Wheel: In the Buddha’s teachings on Right Action (samma kammanta) we are being asked to be mindful of the harm we’re capable of causing with - and to - our physical bodies, and in our expression of our bodies and how we use them – and to consciously... by Shell Fischer's Podcast