8 min listen
Tips to Skillfully Cope with Life’s Inevitable Stressors | EP59
Tips to Skillfully Cope with Life’s Inevitable Stressors | EP59
ratings:
Length:
27 minutes
Released:
May 26, 2021
Format:
Podcast episode
Description
We all have an endless “to do” list that we can’t keep up with. It’s easy to get overwhelmed by all our responsibilities and tasks, but that cumulative stress is incredibly harmful to our physical and mental wellbeing. In this episode, Dr. Bethanie Hansen talks to APU Chaplain Kyle Sorys about his role in offering emotional and spiritual support to students and faculty. Learn ways to skillfully cope with life’s inevitable stressors like dedicating a day each week “no work” where you just enjoy life, establishing “no screen time” each day, getting more sleep, eating better, and meditating. Also reduce stress by learning how to extend self-compassion and self-kindness to yourself in conscious acknowledgement that you’re doing the best you can. All these tips can improve your overall wellbeing and help you live a fuller, less stressful, life. Hosted on Acast. See acast.com/privacy for more information.
Released:
May 26, 2021
Format:
Podcast episode
Titles in the series (100)
#3: Students’ Biggest Concerns Online, and How You Can Help: The post #3: Students’ Biggest Concerns Online, and How You Can Help appeared first on Bethanie Hansen. by The Online Teaching Lounge