If there is anything the pandemic has shown us all, it is that life can be demanding and change is inevitable. However, there is a way we can navigate with more resilience and less pressure. By improving our mindfulness, we can reduce our stress and become more focused. Most importantly, practicing mindfulness allows us to pay closer attention to our emotions and thoughts so that we can see them more clearly without making so many assumptions and judgements.
In this episode of Breaking the Bias, Consciously Unbiased founder Ashish Kaushal (virtually) sits down with Clif Smith, author of Mindfulness Without the Bells and Beads, for an unplugged conversation about mindfulness and how the practice can help us build stronger and healthier relationships, help us handle complex or rapidly-changing situations, and promote more inclusive workplaces. Clif also informs us about the relationship between mindfulness and meditation and specific techniques for practicing both.
Their conversation covers:

Learning how to focus our attention on the present moment

Becoming aware of our negative thoughts and judgements so that we can continue to strive for our goals

Breaking down the common misconceptions about mindfulness, and much more



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