Self awareness is the practice of knowing yourself. The research consistently shows that people who master self awareness are more creative, build stronger relationships, and are more effective leaders and communicators. It’s also good for business: Companies with strong financial performance tend to have employees with higher levels of self-awareness than poorly performing companies, according to Korn Ferry International.
So how can we improve our self-awareness so that we are able to build stronger relationships and become more productive at home and at work?
In this episode of Breaking the Bias, Consciously Unbiased founder Ashish Kaushal (virtually) sits down with Dr. Lanail Plummer, CEO of Onyx Therapy Group, for an unplugged conversation about how self-awareness is an essential skill for building your EQ, and contributes to building more inclusive workplace environments. Dr. Plummer also offers insight into better managing mental health during the pandemic and why we need to reframe productivity.

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