25 min listen
What Am I 'Really" Offering Myself and Others?: An Exploration of Dana
What Am I 'Really" Offering Myself and Others?: An Exploration of Dana
ratings:
Length:
46 minutes
Released:
Sep 2, 2023
Format:
Podcast episode
Description
In the Buddhist teachings, the practice of dana (or generosity) is considered the number one heart quality that we are urged to cultivate, in order to discover more joy, and less suffering in our lives. This new talk from Shell explores how we can use our mindfulness practice to become more kind and generous not only to others, but also to ourselves, by honestly revealing and investigating all the ways in which we might not be being as kind, or as generous as we may think. It includes a 10-minute meditation at the end.
Released:
Sep 2, 2023
Format:
Podcast episode
Titles in the series (100)
20-Minute Meditation: Metta (Loving-Kindness): During a recent "Noble Silence" night at Shell's meditation class, she was asked to record the metta (loving-kindness) meditation that she offers. This recording includes a brief explanation, followed by the meditation. Enjoy! by Shell Fischer's Podcast