44 min listen
2nd Foundation of Mindfulness - Feelings
ratings:
Length:
47 minutes
Released:
Aug 21, 2019
Format:
Podcast episode
Description
In our exploration of meditation, we are asked to be “mindful of feelings,” and to contemplate the “feelings IN the feelings,” often described as pleasant, unpleasant, or neutral. As we learn how to more accurately discern these subtle sensations, we gradually develop a more calm, non-judgmental awareness of whatever is happening in our lives, so that we’re no longer so controlled by our conditioned responses to experience. In this new talk, Shell explores this 2nd Foundation of Mindfulness - Feelings - as part of a four-part series of talks on the Four Foundations of Mindfulness.
Released:
Aug 21, 2019
Format:
Podcast episode
Titles in the series (100)
Khanti: The Blessings of the Sacred Pause: In the Buddhist practice, patience (khanti) involves three essential aspects: gentle forbearance, calm endurance of hardship, and acceptance of the truth. As the teachings tell us, the more and more we practice and really get to know and understand... by Shell Fischer's Podcast