25 min listen
You Are Worthy; You Belong
ratings:
Length:
54 minutes
Released:
Apr 23, 2022
Format:
Podcast episode
Description
As the Buddhist teachings show us, our deepest source of pain and suffering arises from our delusion that we are somehow separate from one another, and from Earth itself. Given this, one the most profound practices we are offered to dispel this delusion is by exploring what is called Mahabhuta, or The Great Elements contained within our bodies. This talk explores not only why this practice is essential, but how we can use our meditation practice to investigate it. It includes a 15-minute meditation at the end.
Released:
Apr 23, 2022
Format:
Podcast episode
Titles in the series (100)
20-Minute Meditation: Metta (Loving-Kindness): During a recent "Noble Silence" night at Shell's meditation class, she was asked to record the metta (loving-kindness) meditation that she offers. This recording includes a brief explanation, followed by the meditation. Enjoy! by Shell Fischer's Podcast