46 min listen
Don't 'Should' All Over Yourself
ratings:
Length:
49 minutes
Released:
May 19, 2022
Format:
Podcast episode
Description
The Buddha taught that you can search the entire universe for someone more deserving of your love and compassion than yourself, and you will not find that person anywhere. And yet, so often for many of us, it seems much easier to offer our care, compassion, and even forgiveness to others than to ourselves. We tend to beat ourselves up, or give ourselves an unnecessarily hard time for our "perfectly human" emotions and imperfections. This talk from Shell explores how our meditation practice can help us learn how to offer more of our love, care, and forgiveness to the person we spend the most time with - ourselves. It includes a 10-minute meditation at the end.
Released:
May 19, 2022
Format:
Podcast episode
Titles in the series (100)
Right Effort - The 6th Spoke in the Wheel of Dharma: In his teachings about how we should go about investigating the nature of our minds and hearts, the Buddha continually emphasized the words diligent, ardent, and resolute. If we really want to experience more joy and freedom in our lives, we need to... by Shell Fischer's Podcast