This episode continues with the Buddha's first teaching and a look at what nibanna, or the cessation of craving and difficulty actually look like in our lives. I guide 3 practices to help us connect with that feeling of freedom. The final practice is a reflection practice, which can also be done as writing prompts. Here are the prompts:-What is something you really wanted as a child that you don’t want anymore?-What is a time where you got what you wanted and it made your life more complicated, created dukkha?-What is something you really wanted and when you got it, you realized it wasn’t what you wanted?-When is a time you did not act on a craving, and afterwards knew that was the right decision?-Can you think of a time, or a place, where you felt contentment, no craving for anything, even if just for a second?