21 min listen
Training Our Hearts
Training Our Hearts
ratings:
Length:
21 minutes
Released:
Jul 1, 2020
Format:
Podcast episode
Description
This week I introduce the four brahmaviharas, the four heart qualities we can cultivate to create more harmony in our lives and the world. I share ways we can connect with the feeling of these qualities and actions we can take to cultivate these qualities.Here is the link to the Metta Sutta in English and here is a book I recommend on the brahmaviharas: Lovingkindness by Sharon Salzberg
Released:
Jul 1, 2020
Format:
Podcast episode
Titles in the series (100)
Training Our Hearts by Toward Light: Practical Buddhism for the Modern World