21 min listen
Learning to Let Go
Learning to Let Go
ratings:
Length:
16 minutes
Released:
Apr 22, 2020
Format:
Podcast episode
Description
This week I explore the importance of letting go. During the COVID-19 pandemic, many of us are dealing with changes in multiple aspects of our lives which can lead to grasping and resistance. How can we let go and accept our reality? I offer some of my experiences and share some teachings from Martine Batchelor’s book Let Go and Rick Hanson’s book Just One Thing
Released:
Apr 22, 2020
Format:
Podcast episode
Titles in the series (100)
Training Our Hearts by Toward Light: Practical Buddhism for the Modern World