This is one of the most impactful topics and conversations to date on the podcast, with guest  @plantpoweredmetrony, because it could actually help transform and save lives in small steps but dramatic ways. New York City isn’t just about the dining and food experiences, nightlife, attractions, landmarks, etc., but it’s also the energy of the people, the communities built here, the connections we make, giving back and not just taking, and how we choose to build our everyday lives here. Did you know chronic diseases are the leading cause of mortality not only in the U.S., but across the world and Covid-19 did not help. All caused by a short list of risk behaviors that are generally under our control:•Tobacco use and exposure•Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats•Lack of physical activity•Excessive alcohol useWith pizza, bagels and BEC’s as the culture of NYC…I bring this conversation to the forefront to not only inform and educate myself and fellow New Yorkers on what resources are available in our community, but also for those who want to elevate their well-being and lifespan. ***TONS OR RESOURCES LINKED IN THE SHOW NOTES***Lianna Levine Reisner, Newtwork Director at Plant Powered Metro New York, a non-profit organization in the city that started in 2019, helps to empower people to find better health and overcome chronic disease through whole food, plant-based nutrition. Lianna joined me to share her NYC story and initial culture shock of NYC and how finding places beyond the tourist traps ended up being her safe haven, as well as, how freedom of movement with transportation and all that the city offers has been a dream come true. She’ll also share how she and many others like our NYC Mayor have overcome chronic diseases through nutritional changes and how one can start their own path today. This is a much listen to interview, if not for you, then for your loved ones. Sign-up for Plant Powered Metro New York's Programs below  (Click Program Name) ***Get Started with Whole Food, Plant-Based Nutrition (Start's May 5th, 2022) ***21-Day Plant Powered Jumpstart (Starts in mid-May) CONNECT WITH PPMY BELOW WebsiteInstagram ------HEALTH BOOK RECOMMENDATIONS BY GUEST & HOST 1. LifeForce by Tony Robbins (Host) - My new must read and life changing book...start on chapter 12 2. The China Study by T. Colin Campbell (Guest) - "The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health"3. Lifespan by David Sinclair (Host) Xoxo, GossipnistaSupport the show