21 min listen
Practice: 12 Minutes of Mindfulness
Practice: 12 Minutes of Mindfulness
ratings:
Length:
15 minutes
Released:
Nov 10, 2022
Format:
Podcast episode
Description
In this episode I offer a 12 minute guided mindfulness practice that I recommend you practice in a still posture, either sitting, standing, or lying down.
Released:
Nov 10, 2022
Format:
Podcast episode
Titles in the series (100)
Training Our Hearts by Toward Light: Practical Buddhism for the Modern World