21 min listen
5 Tools to help with Difficult Thoughts
5 Tools to help with Difficult Thoughts
ratings:
Length:
17 minutes
Released:
May 6, 2020
Format:
Podcast episode
Description
During the COVID-19 pandemic, so many of us are experiencing worry, fear and grief. How can we manage these mind states? How can we stop them from taking over? The Vitakkasanthana Sutta (MN 20) has 5 steps to help remove distracting thoughts, and Kate uses practical examples to describe how these tools can be used.
Released:
May 6, 2020
Format:
Podcast episode
Titles in the series (100)
Training Our Hearts by Toward Light: Practical Buddhism for the Modern World