15 min listen
Mindfulness of the Mind
Mindfulness of the Mind
ratings:
Length:
17 minutes
Released:
Jul 29, 2020
Format:
Podcast episode
Description
Continuing the series on the satipatthana sutta I unpack the third foundation of mindfulness, mindfulness of mind. I explore how understanding our thinking mind can help us to change our behaviors and make a more harmonious world. I reference a book on practicing the four foundations of mindfulness by Bhikkhu Analayo.
Released:
Jul 29, 2020
Format:
Podcast episode
Titles in the series (100)
Setting Intentions by Toward Light: Practical Buddhism for the Modern World