22 min listen
Why Mindfulness of the Body Is Important
Why Mindfulness of the Body Is Important
ratings:
Length:
22 minutes
Released:
Jul 15, 2020
Format:
Podcast episode
Description
This episode begins a series on the four foundations of mindfulness. I explore the word mindfulness and then talk about the first foundation - mindfulness of the body. I discuss how embodied awareness can help us become antiracist. The link for the sutta is here. I read quotes from: My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem and Mindful of Race: Transforming Racism from the Inside Out by Ruth King.
Released:
Jul 15, 2020
Format:
Podcast episode
Titles in the series (100)
Bringing Mindfulness into our Day by Toward Light: Practical Buddhism for the Modern World