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    Buddhist Coping Tools for Times of Crisis

    Buddhist Coping Tools for Times of Crisis

    FromToward Light: Practical Buddhism for the Modern World

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    Buddhist Coping Tools for Times of Crisis

    FromToward Light: Practical Buddhism for the Modern World

    ratings:
    Length:
    19 minutes
    Released:
    Apr 8, 2020
    Format:
    Podcast episode

    Description

    3 practices to help with managing stress and anxiety during the COVID-19 pandemic or any crisis. A meditation on the Four Elements with reference to a book by  Bhikkhu Analayo A meditation on Equanimity with a quote from this talk by Jesse Maceo Vega-Frey And a reflection practice to cultivate the awakening factor of joy (piti). There is a blog post on these practices here 
    Released:
    Apr 8, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.