22 min listen
Dharma Tools for Working with Grief
Dharma Tools for Working with Grief
ratings:
Length:
11 minutes
Released:
Jun 30, 2021
Format:
Podcast episode
Description
In this episode I share 3 Dharma tools for working with the arising of grief; the prescription for dukkha, compassion, and equanimity. I quote from Kate Inglis's book Notes for The Everlost. Here is guided compassion meditation by Andrea Fella and a guided equanimity meditation from Jesse Maceo Vega-Frey
Released:
Jun 30, 2021
Format:
Podcast episode
Titles in the series (100)
Bringing Mindfulness into our Day by Toward Light: Practical Buddhism for the Modern World