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    Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

    Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

    FromUntangle

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    Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

    FromUntangle

    ratings:
    Length:
    55 minutes
    Released:
    Dec 11, 2018
    Format:
    Podcast episode

    Description

    Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip."
    In the episode, Jeff explains different states of consciousness we all experience and guides exercises to enhance 3 useful states: insight, equanimity, and compassion.
    Released:
    Dec 11, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.