22 min listen
How We Train Our Hearts and Minds
How We Train Our Hearts and Minds
ratings:
Length:
21 minutes
Released:
Jan 13, 2021
Format:
Podcast episode
Description
“Under pressure, you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.” -Archilochus This week I explore the ways we train in the three poisons, greed, hatred and delusion, and how we can train in their opposites; generosity, compassion and presence.
Released:
Jan 13, 2021
Format:
Podcast episode
Titles in the series (100)
Bringing Mindfulness into our Day by Toward Light: Practical Buddhism for the Modern World