21 min listen
Bringing Mindfulness into our Day
Bringing Mindfulness into our Day
ratings:
Length:
22 minutes
Released:
May 13, 2020
Format:
Podcast episode
Description
This episode I explore ways to bring mindfulness into our daily life. My working definition of mindfulness is: embodied, non-judgemental awareness of the present moment experience. How can we bring this quality into different activities? Using the satipatthana sutta I share ways I practice mindfulness throughout the day. Included in the episode is a piece by Dave Eggers.
Released:
May 13, 2020
Format:
Podcast episode
Titles in the series (100)
Training Our Hearts by Toward Light: Practical Buddhism for the Modern World