Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Mindfulness of Feeling Tone: What's Underneath Our Patterns

    Mindfulness of Feeling Tone: What's Underneath Our Patterns

    FromToward Light: Practical Buddhism for the Modern World

    Start listeningView podcast show

    Mindfulness of Feeling Tone: What's Underneath Our Patterns

    FromToward Light: Practical Buddhism for the Modern World

    ratings:
    Length:
    18 minutes
    Released:
    Jul 22, 2020
    Format:
    Podcast episode

    Description

    Continuing the series on the four foundations of mindfulness I look at the second foundation: mindfulness of feeling tone (vedana). I share quotes from Mindfulness by Joseph Goldstein, Perspectives on the Satipatthana by Analayo, and Let Go by Martine Batchelor. I also recommend reading this blog post on investigation to enhance understanding of this important topic.
    Released:
    Jul 22, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.