19 min listen
79 - Buddha's Teachings 10: The Four Foundations of Mindfulness
79 - Buddha's Teachings 10: The Four Foundations of Mindfulness
ratings:
Length:
28 minutes
Released:
Nov 13, 2018
Format:
Podcast episode
Description
One of Buddha's central teachings was the Four Foundations of Mindfulness, about how you walk the Eightfold Path to liberation. Mindfulness, or sati, means to remember or keep in mind, and the four foundations are the four things you should keep in mind (or focus on) if you want to progress on the spiritual path. In this first episode of two on the Four Foundations of Mindfulness, I introduce the teaching as given by the Buddha.
Released:
Nov 13, 2018
Format:
Podcast episode
Titles in the series (100)
Arising of Buddhism Part 2: New Religious Questions and Answers Around 500 BCE: This episode is a continuation of episode 5, which focused on the historical and religious context in India before the Buddha, and how social, economic, and political changes inspired new, alternative religious movements around the time of... by The Zen Studies Podcast