24 min listen
267 - Ten Fields of Zen Practice Chp 4 - Mindfulness: Cultivating Awareness Every Moment
267 - Ten Fields of Zen Practice Chp 4 - Mindfulness: Cultivating Awareness Every Moment
ratings:
Length:
29 minutes
Released:
Apr 22, 2024
Format:
Podcast episode
Description
The third Field of Zen practice is Mindfulness, which is cultivating clear awareness of what is happening, moment by moment, within you and around you. Mindfulness is absolutely fundamental to Zen practice, allowing you to practice within all the other Fields. Without awareness, you can’t live your life by choice instead of by karma.
Released:
Apr 22, 2024
Format:
Podcast episode
Titles in the series (100)
Zazen (Seated Meditation) Part 1: What Zazen Is and How to Do It: Learn about what zazen is, why it's the central practice of Zen, and how to do it. by The Zen Studies Podcast