20 min listen
Embrace Effortlessness & Ease -- Part 1
FromMeditation Oasis
ratings:
Length:
5 minutes
Released:
Nov 16, 2019
Format:
Podcast episode
Description
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
Released:
Nov 16, 2019
Format:
Podcast episode
Titles in the series (34)
Guided Meditation for Grief: This meditation is designed to help you feel supported in your grief. by Meditation Oasis