Opening the Heart Guided Meditation

FromMeditation Oasis

Start listening View podcast show

Opening the Heart Guided Meditation

FromMeditation Oasis

ratings:

Length:

28 minutes

Released:

Jan 5, 2010

Format:

Podcast episode

Description

(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love.

Released:

Jan 5, 2010

Format:

Podcast episode

Titles in the series (34)

Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Skip carousel

Guided Meditation for Grief: This meditation is designed to help you feel supported in your grief. by Meditation Oasis
20 min listen
Morning Energy Guided Meditation: Tap into subtle energies to start your day. by Meditation Oasis
17 min listen
Accessing Intuition Guided Meditation: Go beyond thought and emotion to a place of inner knowing. by Meditation Oasis
25 min listen
Going Deep Within: It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation will help you to discover that natural movement of the mind and allow it to take you deep within.Ple by Meditation Oasis
10 min listen
Opening the Heart Guided Meditation: Open your heart and connect with those you love. by Meditation Oasis
28 min listen
Present Moment Awareness - Advanced: Use this advanced meditation to explore the "here and now". by Meditation Oasis
7 min listen
Guided Meditation for Meetings: Increase your mind-body coordination and mental and physical balance. by Meditation Oasis
4 min listen
Guided Meditation for Patience: Relax into the natural flow and rhythm of life. by Meditation Oasis
14 min listen
Mini Break for Work or Study: Take a short break any time to relax and release tension. by Meditation Oasis
9 min listen
Guided Meditation for Renewal: Open to the energy of life, allowing it to renew your body, mind and spirit. Recorded "live". by Meditation Oasis
20 min listen
Sleep Meditation for Children: Meditation and music to help children relax into sleep. by Meditation Oasis
16 min listen
Guided Meditation for Anger: Relax into anger and allow it to resolve. by Meditation Oasis
13 min listen
Meditation for Birthdays and Everyday Renewal: Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. by Meditation Oasis
22 min listen
Body Balance Meditation: Increase your mind-body coordination and mental and physical balance. by Meditation Oasis
26 min listen
Healthy Body Guided Meditation: Enjoy this meditation to visualize a healthy body. by Meditation Oasis
25 min listen
Guided Meditation for Loneliness: Go deep into the feeling of loneliness and find your capacity for connection. by Meditation Oasis
20 min listen
Pregnancy Meditation -- Connecting with Your Baby: Use this meditation to relax and connect with your baby. by Meditation Oasis
19 min listen
Rest in Stillness: Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness. by Meditation Oasis
18 min listen
Summer Solstice Guided Meditation: A reflective meditation inviting relaxation into the changes of life. by Meditation Oasis
9 min listen
Relax into Sleep Guided Meditation: Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.) by Meditation Oasis
18 min listen
Guided Meditation for Compassion: Use this meditation to strengthen and develop your capacity for compassion. by Meditation Oasis
20 min listen
Autogenic Relaxation for Sleep: Help with insomnia, relaxation, sleep quality by Meditation Oasis
15 min listen
Deep Centering Meditation: Use this meditation to relax deeply and become centered and calm. by Meditation Oasis
20 min listen
Embrace Effortlessness & Ease -- Part 1: This guided meditation is designed to help you experience greater ease in meditation. by Meditation Oasis
5 min listen
SOS Meditation for Anxiety: Find a calm and centered place when anxiety has been triggered by a stressful situation. by Meditation Oasis
11 min listen
Guided Walking Meditation — Being Fully Present: Enjoy being fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. by Meditation Oasis
18 min listen
Belly Breathing for Anxiety -- Guided Meditation: Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. by Meditation Oasis
12 min listen
Equinox Guided Meditation: Find balance and relax into change with this reflective meditation on life’s changing seasons. by Meditation Oasis
20 min listen
Whole Body Relaxation: Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep. by Meditation Oasis
24 min listen
Embrace Effortlessness & Ease -- Part 3: This longest version of this 3 part series will allow you to go deeper and develop a habit of effortlessness in meditation. by Meditation Oasis
20 min listen

More Episodes from Meditation Oasis

Skip carousel

Belly Soothe Meditation for Trying Times: Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. by Meditation Oasis
10 min listen
Self-Soothing for Coronavirus Pandemic: In this time of stress and isolation, learn to be your own best friend. Hold yourself and your feelings with compassion. by Meditation Oasis
9 min listen
Embrace Effortlessness & Ease -- Part 3: This longest version of this 3 part series will allow you to go deeper and develop a habit of effortlessness in meditation. by Meditation Oasis
20 min listen
Embrace Effortlessness & Ease Meditation -- Part 2: Learn to let go of effort for a deeper, more relaxed experience in meditation. by Meditation Oasis
10 min listen
Embrace Effortlessness & Ease -- Part 1: This guided meditation is designed to help you experience greater ease in meditation. by Meditation Oasis
5 min listen
Belly Breathing for Anxiety -- Guided Meditation: Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. by Meditation Oasis
12 min listen
Autogenic Relaxation for Sleep: Help with insomnia, relaxation, sleep quality by Meditation Oasis
15 min listen
Wee Hours Rescue - Go Back to Sleep: Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. by Meditation Oasis
19 min listen
Whole Body Relaxation: Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep. by Meditation Oasis
24 min listen
Guided Walking Meditation — Being Fully Present: Enjoy being fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. by Meditation Oasis
18 min listen
SOS Meditation for Anxiety: Find a calm and centered place when anxiety has been triggered by a stressful situation. by Meditation Oasis
11 min listen
Equinox Guided Meditation: Find balance and relax into change with this reflective meditation on life’s changing seasons. by Meditation Oasis
20 min listen
Meditation for Birthdays and Everyday Renewal: Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. by Meditation Oasis
22 min listen
Rest in Stillness: Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness. by Meditation Oasis
18 min listen
Deep Centering Meditation: Use this meditation to relax deeply and become centered and calm. by Meditation Oasis
20 min listen
Relax into Sleep Guided Meditation: Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.) by Meditation Oasis
18 min listen
Summer Solstice Guided Meditation: A reflective meditation inviting relaxation into the changes of life. by Meditation Oasis
9 min listen
Guided Meditation for Renewal: Open to the energy of life, allowing it to renew your body, mind and spirit. Recorded "live". by Meditation Oasis
20 min listen
Guided Meditation for Loneliness: Go deep into the feeling of loneliness and find your capacity for connection. by Meditation Oasis
20 min listen
Healthy Body Guided Meditation: Enjoy this meditation to visualize a healthy body. by Meditation Oasis
25 min listen
Pregnancy Meditation -- Connecting with Your Baby: Use this meditation to relax and connect with your baby. by Meditation Oasis
19 min listen
Guided Meditation for Compassion: Use this meditation to strengthen and develop your capacity for compassion. by Meditation Oasis
20 min listen
Guided Meditation for Meetings: Increase your mind-body coordination and mental and physical balance. by Meditation Oasis
4 min listen
Body Balance Meditation: Increase your mind-body coordination and mental and physical balance. by Meditation Oasis
26 min listen
Guided Meditation for Patience: Relax into the natural flow and rhythm of life. by Meditation Oasis
14 min listen
Sleep Meditation for Children: Meditation and music to help children relax into sleep. by Meditation Oasis
16 min listen
Guided Meditation for Anger: Relax into anger and allow it to resolve. by Meditation Oasis
13 min listen
Present Moment Awareness - Advanced: Use this advanced meditation to explore the "here and now". by Meditation Oasis
7 min listen
Accessing Intuition Guided Meditation: Go beyond thought and emotion to a place of inner knowing. by Meditation Oasis
25 min listen
Mini Break for Work or Study: Take a short break any time to relax and release tension. by Meditation Oasis
9 min listen

Related podcast episodes

Skip carousel

davidji - Metta Heart Meditation: Let love into your heart right now. In this guided meditation, davidji dives deep into metta or loving kindness so you can release ill will and bathe the darkness with light. As you establish loving kindness in your own heart and then radiate it out... by Hay House Meditations
25 min listen
Meditation: Opening to the Waves (2018-06-27): Meditation: Opening to the Waves (2018-06-27) - When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of... by Tara Brach
20 min listen
A Deep Guided Meditation to Reduce Depression: Listen in with Michelle as she guides you in this meditation to release and heal through depression. This meditation will support you in learning to develop a relationship with these grief feelings. In so doing, you overcome anxiety and hope, healing, an... by The Intuitive Hour: Awaken Your Inner Voice
18 min listen
Loving What is Guided Meditation: Allow the Infinite Love Intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you hold aga... by Om & Go Guided Meditation Podcast
5 min listen
Jean Haner - Loving Awareness: Learn to relax and open up your loving awareness. Use your physical body to appreciate your hidden talents that lay within. Understand that happiness is available at all times. This meditation will teach you reliable techniques to recognize the... by Hay House Meditations
25 min listen
Gabrielle Bernstein - Image Making Meditation: Expand your creative capacity with this guided meditation from Gabrielle Bernstein. Cultivate the love energy inside of you and awaken to the center of peace within. Breathing in and out, you’ll detach from fears and desired outcomes and... by Hay House Meditations
8 min listen
22: Filled With Light Meditation by Tune Into You Meditation Podcast
10 min listen
Meditation: Loving Presence - with smile body scan (2017-03-29): Meditation: Loving Presence - with smile body scan (2017-03-29) - This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then... by Tara Brach
20 min listen
The ENERGY CENTER (Chakra) Meditation: In this meditation, Travis guides you through the 7 energy centers, or chakras. Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras. Using conscious attention,... by Dare to Awaken
36 min listen
Meditation: Awakening an Intimate Presence (2021-12-29): Meditation: Awakening an Intimate Presence (2021-12-29) - This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include... by Tara Brach
20 min listen
Michelle Buchanan - Numerology Meditation: You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep... by Hay House Meditations
25 min listen
Before You Sleep - 10 Minute Gratitude Meditation by A Zen Mind Guided Meditations
10 min listen
Meditation: Sea of Loving Presence (2019-04-17): Meditation: Sea of Loving Presence (2019-04-17) - In this meditation we begin with the image and felt sense of a smile to arouse an atmosphere of care, and allow that caring presence to fill our body and the entire field of awareness. We then open to... by Tara Brach
22 min listen
Healing the Body in Love Guided Meditation: This healing meditation has been developed to facilitate an elevated emotion of love and to use the energy of love to heal. You'll be invited to greet a part of your body that is seeking your attention without resistance, by Om & Go Guided Meditation Podcast
6 min listen
Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude: Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing... by Hay House Meditations
21 min listen
Meditation: The Heartspace Where All is Welcome (2018-02-21): Meditation: The Heartspace Where All is Welcome (2018-02-21) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the... by Tara Brach
19 min listen
BONUS GUIDED RELAXING HEART OPENING MEDITATION (4 MIN) Elizabeth Murray | Inspiration | Spirituality | Health | Self-Help: A Heart-Opening Guided Meditation to feel more at peace, connected & expansive. Perfect for healing or whenever you feel stress, anxiety, or it feels like the world’s spinning out of control. | Spirituality | Inspiration | Self-Help | Motivation | Love by Inspire Nation Show with Michael Sandler
5 min listen
A Journey to Inner Calm and Love by Inner Peace Meditations
13 min listen
85: Manifesting Your Desires Meditation by Tune Into You Meditation Podcast
10 min listen
Become the Master of Your Mind: Guided Meditation by A Zen Mind Guided Meditations
17 min listen
Doreen Virtue - Life Purpose Meditation: This beautiful, specifically guided meditation by Doreen Virtue will help you see where you want to be in a year in terms of career, love, family and purpose. Walk with your angel guide to discover your deepest desires and see your life unfold on the... by Hay House Meditations
16 min listen
Reflection & Renewal - New Years Guided Visualization Meditation by A Zen Mind Guided Meditations
14 min listen
Letting Love In Guided Meditation: In this guided meditation, you are invited to align with the drumbeat of the universe -- a rhythmic heartbeat of love. Beneath all of our stories of separation is the unifying drive of the universe for wholeness, love and connection. by Om & Go Guided Meditation Podcast
6 min listen
Ep. 38 – Metta, Concentration and Balance by Metta Hour with Sharon Salzberg
55 min listen
Meditation: The Blessings of Love: Meditation: The Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable... by Tara Brach
11 min listen
Enchanted Garden: Healing from Heartbreak and Emotional Pain by Inner Peace Meditations
12 min listen
David Kessler - Healing Your Tender Heart: Broken-hearted? David Kessler, co-author with Louise Hay of You Can Heal Your Heart shares a deeply powerful, free, guided meditation to heal your heart. During this guided meditation, David reminds us that a broken... by Hay House Meditations
28 min listen
Lissa Rankin, M.D. - A Self-Healing Meditation: The beautiful symphonic music will help you to transcend into a place of calm. Allow the relaxation to flow through you as you breath. Your hearts light is nurtured as you take this time to be aware of your own body. Connect with Mother Earth and feel... by Hay House Meditations
35 min listen
Meditation: Embodied Love (2020-12-02): Meditation: Embodied Love (2020-12-02) - This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then widen to our full field of awareness, including whatever wants attention in an open, inclusive... by Tara Brach
22 min listen
Guided Self-Worth Meditation: Healing Your Inner Child by Manifestival
19 min listen

Discover this podcast and so much more

Opening the Heart Guided Meditation

Opening the Heart Guided Meditation

Description

Titles in the series (34)

More Episodes from Meditation Oasis

Related podcast episodes