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    Meditation Oasis

    Meditation Oasis

    Meditation Oasis

    ratings:
    Length:
    34 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 34 episodes

    Title

    Belly Soothe Meditation for Trying Times

    Time = 10:11. Use this meditation to relieve stress, especially when it is affecting yo...

    10 minutes
    		May 10, 2020

    Self-Soothing for Coronavirus Pandemic

    Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pand...

    9 minutes
    		Mar 27, 2020

    Embrace Effortlessness & Ease -- Part 3

    Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you ca...

    19 minutes
    		Jan 23, 2020

    Embrace Effortlessness & Ease Meditation -- Part 2

    Time = 10:00. This second of a series of 3 meditations, is a longer version which will ...

    9 minutes
    		Dec 18, 2019

    Embrace Effortlessness & Ease -- Part 1

    First of a series of 3 meditations. The essence of meditation is effortlessness. This g...

    5 minutes
    		Nov 16, 2019

    Belly Breathing for Anxiety -- Guided Meditation

    Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly ...

    12 minutes
    		Jan 29, 2019

    Autogenic Relaxation for Sleep

    Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This versi...

    15 minutes
    		Nov 07, 2018

    Wee Hours Rescue - Go Back to Sleep

    Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief m...

    18 minutes
    		Jul 13, 2018

    Whole Body Relaxation

    Time =  24:10 Relax completely and release tension from every part of the body. Can be ...

    24 minutes
    		Mar 01, 2018

    Guided Walking Meditation — Being Fully Present

    Time = 17:44 This meditation helps you to be fully present to all of the experience...

    17 minutes
    		May 20, 2017

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