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    Whole Body Relaxation

    Whole Body Relaxation

    FromMeditation Oasis

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    Whole Body Relaxation

    FromMeditation Oasis

    ratings:
    Length:
    24 minutes
    Released:
    Mar 1, 2018
    Format:
    Podcast episode

    Description

    Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
    Released:
    Mar 1, 2018
    Format:
    Podcast episode

    Titles in the series (34)

    Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.