Belly Breathing for Anxiety -- Guided Meditation

FromMeditation Oasis

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Belly Breathing for Anxiety -- Guided Meditation

FromMeditation Oasis

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Length:

12 minutes

Released:

Jan 29, 2019

Format:

Podcast episode

Description

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

Released:

Jan 29, 2019

Format:

Podcast episode

Titles in the series (34)

Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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Belly Breathing for Anxiety -- Guided Meditation: Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. by Meditation Oasis
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Belly Breathing for Anxiety -- Guided Meditation

Belly Breathing for Anxiety -- Guided Meditation

Description

Titles in the series (34)

More Episodes from Meditation Oasis

Related podcast episodes