57 min listen
Meditation: Arriving in Open Presence (2018-12-19) -
FromTara Brach
ratings:
Length:
18 minutes
Released:
Dec 20, 2018
Format:
Podcast episode
Description
Meditation: Arriving in Open Presence (2018-12-19) - This meditation begins with a receptive opening to body sensations and sounds, and the invitation to rest in wakeful presence. We are reminded that each time we awaken from thoughts and arrive again in presence, we are deepening the pathway home. The sitting closes with a brief lovingkindness prayer. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Dec 20, 2018
Format:
Podcast episode
Titles in the series (100)
Relating Wisely to "Wanting Mind": 2010-05-12 - While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent... by Tara Brach