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    Meditation: Awake and Alive

    Meditation: Awake and Alive

    FromTara Brach

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    Meditation: Awake and Alive

    FromTara Brach

    ratings:
    Length:
    18 minutes
    Released:
    May 19, 2022
    Format:
    Podcast episode

    Description

    Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
    Released:
    May 19, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!