57 min listen
Meditation: The Heartspace Where All is Welcome (2021-06-16)
FromTara Brach
ratings:
Length:
19 minutes
Released:
Jun 17, 2021
Format:
Podcast episode
Description
Meditation: The Heartspace Where All is Welcome (2021-06-16) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Released:
Jun 17, 2021
Format:
Podcast episode
Titles in the series (100)
Relating Wisely to "Wanting Mind": 2010-05-12 - While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent... by Tara Brach