47 min listen
Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)
FromTara Brach
ratings:
Length:
19 minutes
Released:
Oct 21, 2016
Format:
Podcast episode
Description
Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body, and tense against our moment to moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Released:
Oct 21, 2016
Format:
Podcast episode
Titles in the series (100)
Part 1 - Presence and Aliveness: 2010-01-20 - Part 1 - Presence and Aliveness - These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to embodied awareness, and the gifts of presence and aliveness. by Tara Brach