31 min listen
Mindfulness Meditation for Kids: BREATHING EXERCISE - Guided Meditation for Children
Mindfulness Meditation for Kids: BREATHING EXERCISE - Guided Meditation for Children
ratings:
Length:
12 minutes
Released:
Nov 16, 2019
Format:
Podcast episode
Description
Allow your child indulge in this Mindfulness Meditation for Kids...
It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.
This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.
You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp
It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.
This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.
You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp
Released:
Nov 16, 2019
Format:
Podcast episode
Titles in the series (33)
Sleep Meditation for Kids: DOLPHIN DREAMS - Bedtime Meditation for Children: In this Kids Sleep Meditation you will get to relax in perfect peace on a little boat on the ocean...you will have some loving dolphins to keep you company as you drift off into a beautiful nights rest. We use Guided Imagery and Mindfulness in this Guide... by Kids Meditation & Sleep Stories