56 min listen
Meditation: Loving Presence - with smile body scan (2017-03-29)
FromTara Brach
ratings:
Length:
20 minutes
Released:
Mar 30, 2017
Format:
Podcast episode
Description
Meditation: Loving Presence - with smile body scan (2017-03-29) - This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a body scan, and then open to the spacious presence that includes the changing moment to moment flow of experience. The meditation closes with a few minutes of offering loving blessings to our inner life, dear ones in need and all beings. Free download of Tara's 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Released:
Mar 30, 2017
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach