50 min listen
Meditation: A Witnessing, Kind Presence (2017-01-18)
FromTara Brach
ratings:
Length:
20 minutes
Released:
Jan 20, 2017
Format:
Podcast episode
Description
Meditation: A Witnessing, Kind Presence (2017-01-18) - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Released:
Jan 20, 2017
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach