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    Meditation: Awareness, Aliveness and Space (2018-11-28)

    Meditation: Awareness, Aliveness and Space (2018-11-28)

    FromTara Brach

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    Meditation: Awareness, Aliveness and Space (2018-11-28)

    FromTara Brach

    ratings:
    Length:
    19 minutes
    Released:
    Nov 30, 2018
    Format:
    Podcast episode

    Description

    Meditation: Awareness, Aliveness and Space (2018-11-28) - This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
    Released:
    Nov 30, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!