56 min listen
Meditation: Embodied Awareness (2016-02-17)
FromTara Brach
ratings:
Length:
18 minutes
Released:
Feb 19, 2016
Format:
Podcast episode
Description
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Released:
Feb 19, 2016
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach