In this guided meditation I lead you through awareness of three "gates" or energy centers in the body where fear, shame, and insecurity are often lodged and registered. Through learning about our bodies instincts and reactions, we become aware of our habits and develop choice in managing our responses. The meditation offers suggestions for how to bring awareness to embodied habits, and work with emotions that lodge in these centers

Learn more about the astrology that inspires this meditation
https://soundcloud.com/embodiedastrology/octoberfm2018/s-yJSHi

Listen to your audio horoscopes for the full moon in Taurus
https://soundcloud.com/embodiedastrology/sets/full-moon-in-taurus-audio-horoscopes-for-all-12-signs

More info at embodiedastrology.com
Image by Janna Dorothy (jannadorothy.com)

---

Send in a voice message: https://anchor.fm/embodied-astrology/message